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Top Tips on Getting Slim for Summer

With summer fast approaching, you’ve probably started thinking about getting in shape. When your goal is to slim down, it helps to have a plan for a healthy lifestyle- from the foods you eat to your exercise regimen and schedule. Feeling overwhelmed? You’re not alone. We’ve got a few tips that can help get you on the right track.

First, take a few hours one day each week to create a meal plan for the week ahead, that way you will know what you will be eating each day and avoid impulse food purchases and going out to eat.

Here are a few guidelines:

  • Stock Up: Stock your fridge with cut up fruits, vegetables, nuts and other healthy snacks so they’re convenient to grab when you’re hungry. Try to stick to foods that have protein and fiber such as carrots and hummus or almond butter and an apple.
  • Keep it to Three: Eat three meals and two snacks each day, rather than fewer large meals.
  • Treat Yourself: Research shows one small daily indulgence won’t sabotage your weight loss plan. Try snacks under 150 calories, such as two squares of dark chocolate
  • Eat More Veggies: Vegetables help you get slim because they’re low in calories and high in fiber.
  • Stay Hydrated: Water helps fight bloat by flushing out the system and can help you feel fuller when you’re hungry.

If you’re going to the gym, choose foods that will help you burn fuel over time, like whole grains, fruits and vegetables. It’s important to decide how many days a week you can realistically exercise and for how long (even 10 minutes a day is beneficial). Make exercise dates with yourself and keep them. Finding an exercise buddy can be a great way to make sure you don’t bail on your schedule. Focus on cardio, as the body needs to burn fat before it builds muscle.

 

What about that fat that doesn’t seem to budge no matter how much you exercise? SculpSure is an innovative body contouring system that can help you achieve a slimmer appearance in just 25 minutes without surgery or downtime.

SculpSure’s innovative technology destroys fat cells by raising the temperature of body fat in problem areas such as the abdomen and love handles. It can help you achieve a slimmer appearance with a 25 minute treatment without surgery or downtime. Results are typically seen in six to 12 weeks, with up to 24 percent reduction in stubborn fat.1

Regardless of how you choose to get slim for summer, getting the information you need is crucial to help you make the best choice for you.

But what if you’re motivated, exercising, eating right and still have stubborn fat that won’t go away? SculpSure is an innovative body contouring system designed to reduce stubborn fat that seems resistant to diet and exercise.  SculpSure can help you achieve a slimmer appearance in just 25 minutes without surgery or downtime. It works by raising the temperature of body fat in problem areas.

Unlike with suction-based methods, there is no bruising or damage to the surrounding skin with SculpSure. Results are typically seen in six to 12 weeks, according to clinical testing, with up to 24 percent reduction in stubborn fat1, and treatments can be customized based on your desired results.

Whichever method you choose, make sure you are well informed. Talk to your doctor before beginning a new diet or exercise regimen. Learning more about all of your options will help you make the right decision for you.

 


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Tel: +612 9690 0020 - +614 2434 9899
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PHÒNG KHÁM CHUYÊN KHOA THẨM MỸ BÁC SĨ TÚ
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Điện thoại: (+84 28) 3601 9999
3836 7685 - 3836 8766
Hotline: 0909 050 789
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KAT LASER SALON (liên kết)
Shop 4/863-871 Bourke St, Waterloo, NSW 2017 (Australia)
ĐT:+612 9690 0020 - +614 2434 9899
Website:www.katlaser.com.au
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